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SACRED PAUSE: BREATH-WORK & SOUND HEALING FOR 1 HOTEL MEMBERS ONLY

  • 1 HOTEL 2401 Collins Avenue Miami Beach, FL, 33140 United States (map)

BOOKING IS REQUIRED THROUGH 1 HOTEL MEMBER APP

Quiet your mind and connect with your body with the powerful combination of breath & sound. Breath-work is an active meditation fueled by consistent, conscious breathing. It is a powerful tool to help you connect with your body and heart, while releasing any stuck energy and emotion. Paired with the tonal frequencies of sound healing it will leave the body in a state of harmony and balance.

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November 7

Sound Ritual @ Kasa

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November 8

MORNINGSIDE MINDFUL MORNINGS