cheers to the new year! Prompts & meditations to help set the tone

What am I most proud of accomplishing in the past year? Reflect on your growth, achievements, and moments of pride, both big and small.

What lessons did I learn in 2024 that will guide me in 2025? Consider what challenges, mistakes, or insights have shaped your perspective.

What do I need to let go of to create space for new opportunities? Identify beliefs, habits, or emotions that no longer serve you and are ready to be released.

How do I want to feel in 2025? Describe the emotions or states of being you want to cultivate this year.

What’s one bold step I can take toward my dreams this year? Think of one courageous move that will bring you closer to your vision, and commit to taking it.

How can I nurture my body, mind, and spirit this year? Set intentions for self-care practices that support your holistic well-being.

What does success look like to me in 2025? Define your own version of success, beyond societal expectations or comparisons.

Who do I need to become to achieve my goals this year? Explore the qualities, mindset, or habits that will help you step into your highest self.

What are the top three things I want to create or manifest in 2025? Get clear on your most important desires for the year ahead.

How will I celebrate my victories, no matter how small, in 2025? Reflect on how you can acknowledge and honor your progress along the way.

What boundaries do I need to set to protect my energy this year? Consider how you’ll honor your time, energy, and values in relationships and commitments.

What’s one thing I can do today to align my actions with my vision for the year? Set a small but powerful action to take right now, to start the year with intention.

JOURNAL PROMPTS

Explore your inner journey with our moon phase journal prompts, guiding you through reflection and growth aligned with the rhythms of the moon.

    • What new goals or aspirations do I want to plant for this lunar cycle?

    • How can I nurture these intentions to ensure they grow and flourish?

    • What specific actions can I take this month to move closer to my long-term dreams?

    • What resources or support do I need to cultivate these new beginnings?

    • What habits or practices can I adopt to strengthen my foundation for future growth?

    • How can I align my daily routine with the seeds I am planting?

    • What positive changes can I make to prepare myself for the opportunities ahead?

    • What negative patterns or habits have surfaced during this lunar cycle that I am ready to release?

    • What emotional or mental blocks are hindering my progress and how can I let them go?

    • What past experiences or relationships do I need to release to move forward?

    • How can I shift my mindset to overcome obstacles and embrace positive change?

    • What limiting beliefs have been holding me back, and how can I dismantle them?

    • What forgiveness or closure do I need to offer myself or others to create space for new growth?

    • How can I create a plan for maintaining the release of these blocks and fostering ongoing personal development?

As my gift to you, enjoy recorded mindful practices you can listen to anytime, anywhere, bringing peace and focus to your day.

MEDITATIONS

With the meditations, I suggest using headphones to fully immerse yourself in the moment. Feel free to download them and have them with you at all times. 

BREATHE

With the breathe exercises, I suggest using headphones to fully immerse yourself in the moment. Feel free to download them and have them with you at all times. 

SOUND

With these sound sessions, I suggest using headphones to fully immerse yourself in the moment. Feel free to download them and have them with you at all times.