MINDFUL BEGINNINGS: A BEGINNER'S GUIDE TO MEDITATION

We all have the power to live a life of deep peace and unlimited joy. Although our days may seem filled with stress and overwhelm, we have a choice—to cultivate presence, generosity, compassion, and playfulness as much as possible. This course offers a powerful set of tools and practices to create long-lasting foundations in your life. I have designed the course so that it is simple and approachable, yet profoundly impactful. By training to pay attention to your mind, body, and emotions in a different way, you can step into a place of power to design your life and open your heart. Bringing meditation and mindfulness to your daily life is a playful adventure, and a gift for yourself & everyone around you.

WE WILL COVER

• In-depth study of the science of meditation 

• Explore the history and philosophy behind mindfulness and other contemplative traditions 

• Learn various meditation postures and breathing techniques

• Practice and experience a variety of meditations

• Gain a basic understanding of the subtle (energetic) body from an Eastern perspective

• How to embody meditation your daily life 

WHAT’S INCLUDED

• 3 hours of in person hands on learning experience

• Access to private whatsapp chat to share & ask questions with fellow students 

• A full color take home manual

• Certification upon completion

UPCOMING INTRO COURSE OCT 13TH @ 1PM

SELF-INVESTMENT OF $250

ADD ON FACILITATOR PORTION $200

• 2 hours of in person facilitator content

• Review how to weave meditation into your current wellness modalities.

• Learn how to teach meditation in private & group settings

• Practice teach & receive feedback.

• Scripts to start your facilitating practice with.