Meditation Course - Expand your mind ~ Deepen your practice

This course offers a powerful set of tools and practices to create long-lasting foundations in your life. Each module includes tools you can work with and mindfulness practices you can use throughout the day, with tips for making these practices really stick. By incorporating these new tools into your life you will reduce stress, increase resiliency, become more present, confident, and compassionate. Bringing meditation to your daily life is a playful adventure, and a gift for yourself & everyone.

WHAT WE WILL COVER:

• In-depth study of the science of meditation 

• Explore the history and philosophy behind mindfulness and other contemplative traditions 

• Learn various meditation postures and breathing techniques

• Practice and experience a variety of meditations

• Gain a basic understanding of the subtle (energetic) body from an Eastern perspective

• How to embody meditation your daily life 

• How to teach and hold space for different audiences 

• In class teaching with feedback [for those only looking to lead]

WHAT’S INCLUDED

• 5 hours of in person hands on learning experience

• 1 on 1 sound session with Sabrina [can be scheduled at any time]

• Welcome to sound healing gift bag

• Access to private whatsapp chat to share & ask questions with fellow students 

• A full color take home manual