BREATH OF CLARITY: A BEGINNER’S GUIDE TO BREATHWORK

Discover the transformative power of breath with our Introduction to Breathwork course for beginners. This course provides a gentle yet profound entry into breathwork techniques, guiding you through the fundamentals of conscious breathing to enhance relaxation, reduce stress, and boost overall well-being. Learn how to harness the power of your breath to cultivate inner calm, improve mental clarity, and support your personal growth journey.

WE WILL COVER

• Fundamentals of Breathwork: Introduction to core concepts and techniques.

• Breathing Techniques: Learn various methods for relaxation, energy, and focus.

• Stress Reduction: Tools to use breathwork for managing and alleviating stress.

• Mental Clarity: Exercises to enhance cognitive function and emotional balance.

• Practical Applications: How to incorporate breathwork into daily routines.

• Guided Practices: Hands-on sessions to experience and refine your technique.

• Safety and Best Practices: Tips for effective and safe breathwork practice.

• Personal Growth: Using breathwork to support personal and spiritual development.

WHAT’S INCLUDED

• 3.5 hours of in person hands on learning experience

• Access to private whatsapp chat to share & ask questions with fellow students 

• A full color take home manual

• Certification upon completion

UPCOMING INTRO COURSE OCT 20TH @ 1PM

SELF-INVESTMENT OF $250

ADD ON FACILITATOR PORTION $200

• 2 hours of in person facilitator content

• Review how to weave breath work into your current wellness modalities.

• Learn how to teach breathwork in private & group settings

• Practice teach & receive feedback.

• Scripts to start your facilitating practice with.