PAUSE is a conscious slowing down—a space-maker between stimulus and response. Learning to pause is a personal gift of self-care. Pausing is the ultimate act of self-love. In this highly stimulated era,  we should prioritize creating more opportunities of stillness & peace for ourselves.

Are you ready to embark in a one of a kind mindful journey by my side.

We can do this anytime, anywhere - together.

PAUSE is a virtual membership designed to help you incorporate mindfulness, meditation, and sound healing into your daily life. Whether you are just starting your wellness journey or ready for a deeper dive, this membership is designed to hold yourself accountable, expand your at home practices and tap into a high vibrational way of living.

Carefully curated meditations, breath exercises, journal prompts and sound baths - to target the nervous system for inner & outer strength, and the tools to handle the ups and downs of life with more joy, grace and ease. Connect with other like-minded individuals through the globe on monthly LIVE meditation circles.

Each month discover themed practices to create more intention and mindfulness in your daily life, all designed to fit naturally within your current lifestyle.

Together we will share the great power of the PAUSE.

Each Month tune in & enjoy:

  • ✺

    Exclusive monthly members-only LIVE meditation circle with Sabrina and special guest facilitators.

  • ✺

    Daily journal prompts designed around each month’s theme. Geared to kick start your journal practice.

  • ✺

    NEW meditation added every week to the virtual library. Tune in from everywhere, as often as you need.

  • ✺

    Monthly sound baths curated with frequencies & instruments aligned with each months theme.

  • ✺

    Monthly recorded breath-work exercises with easy to follow instructions for you to use anytime .

  • ✺

    Exclusive at home personal rituals for New & Full Moon’s, and other magical surprises.

listen

listen

Curious on what PAUSE members are tuning into every month? Enjoy this complimentary meditation.

HOW IT WORKS

SELECT YOUR PLAN

Join the PAUSE community on a monthly basis, or commit to your wellness journey for the year (saving $180).

create your log in

Create your unique and personal log in to access your PAUSE members-only dashboard via our main website log in portal.

Explore member portal

Once you have logged in, review the welcome page for tips & instructions on how to maximize your monthly journey.

$25

a month

No minimum commitment. Cancel your membership or upgrade to annual membership at any time.

$240

a year

No minimum commitment. Cancel your membership at anytime. No refunds for unused portion of time.

✺ Frequently asked questions ✺

  • PAUSE is Kanekshun’s new digital mindfulness platform that can be accessed 24-hours-a-day anywhere around the globe! From your bedroom to your hotel, you’ll have access to our collection of meditations, sound bath’s journal prompts, live workshops and more - right in the palm of your hand. Discover NEW sound healing, meditation and other mindful practices for your emotional and mental well-being each month.

  • Membership cost $40 USD/month or $300 USD/year subscription that auto renews monthly or annually and can be canceled at any time. Subscription benefits include new weekly meditation, daily journal prompts, live monthly workshop and more.

  • We will TUNE IN once a month together for a LIVE guided meditation & community discussion around the current months theme.

  • We designed this program for all levels and all lifestyles. All you have do is set aside the time each week, find a comfortable setting and listen.

  • If you are pregnant, we do not recommend practicing any breath holds or fast-paced breathing techniques. We also recommend that you wait till after 14 weeks to enjoy in our sound bath recordings

  • Sharing of memberships is not permitted. We ask that all members not share, give or sell their password or username to any other person or entity.

    Memberships can be cancelled at any time, the cancellation will be effective at the beginning of your next billing cycle. If you are on a monthly recurring subscription you may cancel at any time and will not be charged for further months. You will still have access to the videos until the period you have paid for expires. If you are on a yearly subscription you may cancel at any time but will not be refunded for the remaining period of your subscription. You will still have access to the videos until your year ends. No further charges will be made once you cancel your subscription.