MAY - RENEWAL
MAY - RENEWAL
May comes from the Latin word Maius, referring to the goddess Maia. This goddess embodied the concept of growth. It is perhaps because of this, that May signifies a time of renewal and growth, both in nature and in our lives. It's a period for shedding the old and embracing the new, whether that means starting fresh projects, pursuing personal goals, or fostering spiritual growth. As we witness the beauty of nature blooming around us, May encourages us to cultivate gratitude and appreciation for the blessings in our lives. It's an opportunity to reflect on the abundance we have and to express gratitude. This month truly embodies the joyousness of life and the vitality of the natural world. It's an invitation for us to celebrate life's blessings, to embrace moments of happiness and laughter, and to find delight in the simple pleasures of existence.
HOW WILL YOU COMMIT TO CHOOSING JOY EACH DAY?
May is also mental health awareness month. Mental health is very important. It impacts how we feel, think, and behave every single day. It contributes to our enjoyment of life, ability to cope with stress and sadness, the fulfillment of goals and potential, and our sense of connection to others. That's why, we must make the commitment to care about our own mental wellness. Between hectic work schedules, gloomy newsreels, daily chores, and making time for friends and family, there’s plenty of stress to go around. Anyone can benefit from simple strategies to cope with some of the pressure.This month I invite you to really commit to protecting your mental health & daily peace.
What daily practices within PAUSE can help provide you with needed ease to navigate this journey?
MEDITATIONS
With the meditations, I suggest using headphones to fully immerse yourself in the moment. We have given suggestions of seating options, but find whats right for you. Feel free to download them and have them with you at all times.
FRESH STARTS
Intent is to help you accept & process any changes this season may bring.. Can be done seated or laying down.
Intent is to connect you to nature of the season. Can be done laying down or seated.
EMBRACE THE SEASON
feel your body
Intent is to connect to your vessel. Can be done anytime, anywhere.
RESTORE
Designed to help you rest deeply. Should be done once in bed.
SOUND BATH
This session is designed to soothe your mind & open your heart. Best experienced laying down with eye closed or covered, with headphones or in a quiet room on a speaker.
BREATH-WORK
Designed to help calm your nervous system. Can be used as part of your morning or evening routine. Ideal with headphones.
JOURNAL PROMPTS
Putting our thoughts on paper is a very powerful meditative tool. Allow these daily prompts to guide you and inspire your creative writing flow.
I invite you to start each day with identifying at least one thing you are grateful for and then answering the daily prompt.
What is one word that you can use as your theme for the month of May?
What was a big source of stress or anxiety last month? How can you move into May while approaching these things with compassion and acceptance?
When was the last time you felt burnt out and what brought you to that point? What warning signs do you need to watch out for to catch yourself before you burn out?
What are 1-3 realistic self care activities you can include in your routine on a regular basis throughout May?
What daily habits of yours are hurting and helping your self care?
How can you start putting yourself first when you know you need it?
What is an example of a boundary you struggle to set? What are the negative impacts of not enforcing this boundary?
How can you take the guilt out of the need (yes, need) to rest?
What is a fear or limiting belief that’s been holding you back from going after what you really want?
How can you give yourself the permission to celebrate ALL of your wins, no matter how small?
What is a hobby you love but haven’t touched in a long time? How can you bring it back into your life?
What can you do that will leave you feeling refreshed and rejuvenated?
Do you pay enough attention to the things you’re grateful for? How can you cultivate more gratitude in your life?
Do you often catch yourself anxiously anticipating the next day, week, or 10 steps ahead of you? How can you draw yourself back into the “here and now” when this happens?
What is a simple pleasure that never fails to put a smile on your face?
Are you struggling with a difficult situation or challenge in your life? How can you practice more ease, compassion, and acceptance about it?
What is one small mindfulness practice you can add to your daily routine?
How can you remind yourself to pause or slow down? How can you give yourself more time to actually pause and slow down? (Waking up earlier so you don’t feel rushed in the morning, for example).
Who in your life has recently made a positive impact on you? Describe how they’ve made a difference in your life.
What are some of the small things in your life that you appreciate, but often go unnoticed?
What are some of the really big things in your life you take for granted? (For example, a stable home, food security, etc.)
Do you have a special place that brings you peace, calm, or joy? Describe why this place is so special.
Think about a time where someone recently showed you kindness or compassion. What difference did this make? How can you pay it forward?
Taking in the progress you’ve made from last May to now, how have you grown as a person?
What was your biggest accomplishment from last May to now?
How do the people in your life help you feel loved and supported? How do you return this same love and support for the good people in your life?
What are some of the toxic things, if any, you used to have in your life that you’ve now been able to cut out or move on from? How do you feel about this transition?
Think about a goal that scares you. Why is it intimidating, and how can you confront that fear?
What does balance mean to you, and how can you achieve it in your life?
Reflect on a conversation that brought clarity or understanding in May. How can you engage in more meaningful conversations this month?
Reflect on what May symbolizes to you and set intentions for the month ahead.
COMMUNITY MEDITATION
Join the PAUSE community for a LIVE ZOOM meditation on
MAY 14TH - 9AM EST
Enjoy a guided meditation and mindful chat led by Sabrina
RENEWING VIBRAS
Sound is energy therefore music is energy.
I invite you to download this month’s playlist and allow it to move you & make you move - so you can create new energy for yourself and your collective.