MARCH - RENEWAL

MARCH - RENEWAL

March is full of symbolism. Named after Mars the roman god of war, who encourages us to have great courage, to be bold in our actions and decisions, to take the right initiative to make the positive changes we want to see in our lives. March also brings the first month of spring, which always symbolizes a time of rebirth, renewal and transition. It is a time when nature starts to awaken and life begins to bloom again. For me this month is the universes reminder to spring clean - both physically and spiritually. It’s a time that I try and focus on cleansing and purifying my spaces, body & mind. These cleanses are necessary to prepare myself for the new growth that spring brings.

Some of my favorite ways to spring clean are:

  • Spaces - smudging with copal and fresh herbs, resoiling my plants, moving furniture around

  • Body - clean eating, moving my body daily, getting into a sauna or steam

  • Mind - daily journaling, therapy, sound baths

Give yourself the time to clear your vessel, make the space needed to plant the seeds you desire so you can bloom fully this Spring.

MEDITATIONS

With the meditations, I suggest using headphones to fully immerse yourself in the moment. We have given suggestions of seating options, but find whats right for you. Feel free to download them and have them with you at all times. 

appreciation

Intent is to help you practice sharing words of gratitude to yourself. Can be done seated, laying down, or on a walk.

Intent is to help you visualize the life you desire. Can be done laying down or seated.

MANIFESTATION

GIVE THANKS

Intent is to help cultivate gratitude. Can be done anytime, anywhere.

rest well

Designed to help you rest deeply. Can be done seated or laying down.

SOUND BATH

This session is designed to soothe your mind & open your heart. Best experienced laying down with eye closed or covered, with headphones or in a quiet room on a speaker.

BREATH-WORK

Designed to call the nervous system. Can be used as part of your morning or evening routine. Ideal with headphones.

JOURNAL PROMPTS

Putting our thoughts on paper is a very powerful meditative tool. Allow these daily prompts to guide you and inspire your creative writing flow.

I invite you to start each day with identifying at least one thing you are grateful for and then answering the daily prompt.

  1. What is one word that you can use as your theme for the month of March?

  2. Make a list of self-care activities to prioritize this month.

  3. What in your life needs a deep spring cleaning? How will you go about it? How will it make you feel?

  4. When do you feel most free and alive? Describe the moments or activities that have helped you tap into a sense of profound vitality.

  5. what things or activities make you feel refreshed. commit to doing at least two this month,

  6. Describe the sights, sounds, and smells that you love the most of early spring.

  7. Write about a time when you faced a challenge and overcame it.

  8. Reflect on a recent accomplishment and how it made you feel.

  9. Describe your ideal day spent outdoors.

  10. Reflect on a mistake you made and what you learned from it.

  11. Write about a childhood memory associated with spring.

  12. Brainstorm ways to bring more creativity into your daily life.

  13. Describe your favorite springtime meal or recipe.

  14. Write about a person who inspires you and why.

  15. Reflect on how you’ve grown or changed since last March.

  16. Reflect on a recent conversation that impacted you.

  17. Write about a time when you took a risk and it paid off.

  18. Write about a moment when you felt truly at peace.

  19. Reflect on the changing seasons as a metaphor for personal growth.

  20. Describe a place you find particularly calming or rejuvenating and why

  21. Make a list of affirmations to boost your confidence and motivation.

  22. How can you organize your life better? What steps are needed to feel more organized?

  23. When’s the last time you tried something new? What was it? Did you like it?

  24. If you were a natural landscape, what would you be?

  25. Write a letter to your past self at an age that was especially difficult for you. Give yourself the advice and encouragement this younger version of you needed to hear. 

  26. What makes you feel anxious? What does that anxiety feel like? What are you afraid will happen? What action will you take if this happens?

  27. What emotions do you find most challenging and why?

  28. What are you most passionate about right now? Discuss your current passions or interests.

  29. What does “home” mean to you? Define what the concept of home represents in your life.

  30. What does being light and in flow mean for me?

  31. Reflect on what March symbolizes to you and set intentions for the month ahead.

COMMUNITY MEDITATION

Join the PAUSE community for a LIVE ZOOM meditation on

MARCH 13TH 7PM

Enjoy a guided meditation and mindful chat led by Sabrina

SPRING VIBRAS

Sound is energy therefore music is energy.

I invite you to download this month’s playlist and allow it to move you & make you move - so you can create new energy for yourself and your collective.