THE ART OF MEDITATION

Mindful Beginnings: A Beginner's Guide to Meditation

We all have the power to live a life of deep peace and unlimited joy. Although our days may seem filled with stress and overwhelm, we have a choice—to cultivate presence, generosity, compassion, and playfulness as much as possible. This course offers a powerful set of tools and practices to create long-lasting foundations in your life. I have designed the course so that it is simple and approachable, yet profoundly impactful. By training to pay attention to your mind, body, and emotions in a different way, you can step into a place of power to design your life and open your heart. Bringing meditation and mindfulness to your daily life is a playful adventure, and a gift for yourself & everyone around you.

we will cover

  • In-depth study of the science of meditation 

  • Explore the history and philosophy behind mindfulness and other contemplative traditions 

  • Learn various meditation postures and breathing techniques

  • Practice and experience a variety of meditations

  • Gain a basic understanding of the subtle (energetic) body from an Eastern perspective

  • How to embody meditation your daily life 

what’s included

  • 3 hours of in person hands on learning experience

  • Access to private whatsapp chat to share & ask questions with fellow students 

  • A full color take home manual

  • Certification upon completion

Upcoming INTRO Course OCT 13th @ 1PM

Self-Investment of $250

ADD ON FACILITATOR PORTION $200

  • 2 hours of in person facilitator content

  • Review how to weave meditation into your current wellness modalities.

  • Learn how to teach meditation in private & group settings

  • Practice teach & receive feedback.

  • Scripts to start your facilitating practice with.

  • No tools are required. We will provide all of the mats & cushions for the in person practices.

  • Yes, you don't need any previous experience. Our courses are designed to teach you everything you'll need to know to start your journey.

  • If you are looking to share meditation with others professionally, we suggest taking the meditation course with the ADD ON facilitator portion.

  • All of our in person courses are offered at Kasa Kanekshun, our sound sanctuary in Miami.

training FAQs