the power of your breathe

Breath of Clarity: A Beginner’s Guide to Breathwork

Discover the transformative power of breath with our Introduction to Breathwork course for beginners. This course provides a gentle yet profound entry into breathwork techniques, guiding you through the fundamentals of conscious breathing to enhance relaxation, reduce stress, and boost overall well-being. Learn how to harness the power of your breath to cultivate inner calm, improve mental clarity, and support your personal growth journey.

we will cover

  • Fundamentals of Breathwork: Introduction to core concepts and techniques.

  • Breathing Techniques: Learn various methods for relaxation, energy, and focus.

  • Stress Reduction: Tools to use breathwork for managing and alleviating stress.

  • Mental Clarity: Exercises to enhance cognitive function and emotional balance.

  • Practical Applications: How to incorporate breathwork into daily routines.

  • Guided Practices: Hands-on sessions to experience and refine your technique.

  • Safety and Best Practices: Tips for effective and safe breathwork practice.

  • Personal Growth: Using breathwork to support personal and spiritual development.

what’s included

  • 3.5 hours of in person hands on learning experience

  • Access to private whatsapp chat to share & ask questions with fellow students 

  • A full color take home manual

  • Certification upon completion

Upcoming INTRO Course OCT 20th @ 1PM

Self-Investment of $250

ADD ON FACILITATOR PORTION $200

  • 2 hours of in person facilitator content

  • Review how to weave breath work into your current wellness modalities.

  • Learn how to teach breathwork in private & group settings

  • Practice teach & receive feedback.

  • Scripts to start your facilitating practice with.

  • No tools are required. We will provide all of the mats & cushions for the in person practices.

  • Yes, you don't need any previous experience. Our courses are designed to teach you everything you'll need to know to start your journey.

  • If you are looking to share meditation with others professionally, we suggest taking the meditation course with the ADD ON facilitator portion.

  • All of our in person courses are offered at Kasa Kanekshun, our sound sanctuary in Miami.

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